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Level Beginner - Swissball Workouts
Swissball Workout - 1
This set of workouts mainly focuses on core area and strengthening of muscles etc etc....
Key points to remember -
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Open your shoulders
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Brace your core
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Hips should be aligned properly
Swissball Workout - 2
This set of workouts mainly focuses on upper body strengthening
Key points to remember -
-
Brace your core
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Elbows should be aligned with shoulders
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Hips should be aligned properly
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