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Level Beginner - Swissball Workouts

Swissball Workout - 1

This set of workouts mainly focuses on core area and strengthening of muscles etc etc....

Key points to remember - 

  • Open your shoulders

  • Brace your core

  • Hips should be aligned properly

Swissball Workout - 2

This set of workouts mainly focuses on upper body strengthening

Key points to remember - 

  • Brace your core

  • Elbows should be aligned with shoulders

  • Hips should be aligned properly

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